In most cases bad breath is harmless. With mint drops and increased oral hygiene, bad breath can often be counteracted. If it is due to a serious cause, the doctor must treat the odours.
What is bad breath?
Bad breath (halitosis) refers to unpleasantly smelling breathing air. It is caused by poor oral hygiene, a wrong diet or diseases. It can be caused not only by physical complaints but also by psychological problems. For 85 percent of those affected, however, a lack of oral hygiene is responsible for the odours.
If you are unsure, you are breathing on a person you trust. An honest judgement can quickly determine whether and to what extent odours are present. Subsequently, our tips can be used to take targeted action against odours.
1. care products: With mouthwash and dental floss against odours
General dental care is the most important remedy against odours. By brushing teeth properly, teeth are less susceptible to diseases and germs and thus cause odours less quickly. Dental care can be supported by various care products. Dental floss and mouthwash have proven to be effective. Dental floss is recommended above all for persistent odours, because the practical care product can also be used to carefully care for the interior of the teeth. Mouthwash can be used during and after every brushing session. To prevent the formation of bacteria, the products used for tooth cleaning should be cleaned regularly. The toothbrush or brush head should be replaced every three months at the latest.
2. diet: avoid coffee and tobacco
Do the odours persist despite extensive care? Then the nutrition may be responsible. It is important to avoid strong-smelling foods. Tobacco consumption should also be restricted. Since alcohol is a typical trigger for odours, the consumption of wine, beer and the like can also be reduced.
Acidic foods such as apples and lemons ensure good breath. Herbs and spices such as mint and thyme keep the breath fresh for a long time. Citrus fruits and herbs can be consumed pure or in the form of pastilles and drops.
3. gargle with lemon juice
Gurgling with diluted lemon juice stimulates salivation and gives you fresh breath. Other citrus fruits are also suitable as long as the mouth is healthy. Lemon juice should not be used for injuries or inflammations so that the symptoms do not get worse. Self-brewed elderflower tea is a gentle alternative that calms the oral mucosa and stimulates salivation.
4. seek medical advice
Persons suffering from strong oral odours should seek medical advice. This is especially necessary if the symptoms occur suddenly or in connection with accompanying symptoms. The doctor can analyse the breathing air and determine the cause in connection with the anamnesis. If the trigger is known, it can be specifically addressed. Herbal medicines are popular for bad breath. Many medicines contain chlorophyll, which inhibits protein formation in the mouth and can, therefore, reduce bad breath.